Sleep

The relationship between sleep and mental health

Sleep influences mood, anxiety, memory, energy and emotional regulation.

Clinical context

Sleep influences mood, anxiety, memory, energy and emotional regulation.

What is reviewed

The consultation reviews symptoms, history, sleep, medication, cognitive functioning, emotional context and daily impact to understand the case with clarity.

Next steps

The plan may include follow-up, psychotherapy, habit adjustments, additional studies, medication or coordination with other specialists, depending on each case.